• Express Yourself

    • Visual Arts: Fall-Winter 2023

      Visual Arts: Fall-Winter 2023

      “Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts  "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...

    • The Stages of Grief

      The Stages of Grief

      I have sat with anger ingrained in my ribs night after night. I know the five stages of grief. Why am I so stuck on anger? Denial was the first one. It hit when I stood in front of my fridge all alone in my house with my knees wobbling, staring at the screen on my...

    • Be Well

    • Yoga: Partner Poses

      Yoga: Partner Poses

      Partner Yoga Poses by Laurie Azzano of Lolo’s Youth StudioYaaaas, finally! Hello, summer! Inhale deadlines. Exhale freedom. If you’re like most, summer represents one big sigh of relief. No more early morning alarm clocks, homework, tests, school drama, or crazy,...

    • Saqqarah’s Brownies

      Saqqarah’s Brownies

      Makes 20-24 brownies (depending on how big you slice them) BAKE TIME: 30 minutesIngredients 6 eggs 1 1/3 cups all-purpose flour 3 cups brown sugar 1 cup white sugar 2 sticks butter 1/2 cup Crisco shortening 1 1/2 cups baking cocoa powder 3/4 teaspoon salt 3 teaspoons...

    • Resources for Your Mental Health

      Resources for Your Mental Health

      If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in...

    • Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA ClinicsClinics that serve adolescents usually focus on the reproductive health needs of adolescents and young adults but may also provide primary care services. The ages served vary depending on the clinic, but they usually include preteens (11 or...

    • Have Fun

    • Mindfulness Guide for Your Zodiac Sign

      Mindfulness Guide for Your Zodiac Sign

      Have you ever wondered how you can apply astrology to your everyday life but don’t know where to start? Astrology can be very complex and sometimes overwhelming to interpret, so I have compiled a quick guide to help you consciously incorporate daily practices to...

    • How to Be an Eco-Dresser

      How to Be an Eco-Dresser

      Did you know clothing isn’t biodegradable?That means it doesn’t decompose once it’s dumped in the trash—it just sits in a landfill and creates nasty greenhouse gases in our environment. “We have to think longer and harder about the clothing we wear, where it came...

    • GLITTER!

      GLITTER!

      New Orleanians love their glitter, and, more than ever, we all deserve a little extra sparkle in our lives. Addie Ellis of the local biodegradable glitter company Glitter Nymph shared with us how to make shimmery oil that is good for your skin and nature. Since you...

    • Must Read Books Fall-Winter 2023

      Must Read Books Fall-Winter 2023

      I Feed Her to the Beast and the Beast is Me by Jamison Shea What it’s about: Laure will do anything to prove a Black girl can be a star in the cutthroat world of Parisian ballet, even make a deal with a primordial power she finds in a pulsating river of blood in the...

    • Volunteer Opportunities for Service Hours

      Volunteer Opportunities for Service Hours

      Are you looking for inspiring ways to volunteer in the local community while fulfilling your school’s service hour requirements? We’ve talked to some great organizations in the area that rely on volunteers to help their wonderful programs run. Learn more about each...

    • Expand Your Mind

    • Unplanned Pregnancy in Louisiana

      Unplanned Pregnancy in Louisiana

      Imagine that you just found out you are pregnant. For some young people, this may be exciting news; for others, it is not. Questions swirl: How can I take care of a baby and finish school? How can I afford to be a parent if I don’t finish school? How will my parents...

    • Lucy Scholz

      Lucy Scholz

      Lucy Scholz is my “shero” because she ran 300 miles from Los Angeles, California, to Las Vegas, Nevada, as part of The Speed Project. That’s roughly like running to Houston, Texas, or Seaside, Florida, from New Orleans! Not only did she win the 2023 competition and...

    • When I Grow Up: Careers in Skilled Trades

      When I Grow Up: Careers in Skilled Trades

      Careers in Skilled Trades With the cost of college continuing to rise, skilled trade careers are a great alternative pathway to stable, well-paying work and upward social mobility. Many trade workers provide essential services and help build and maintain important...

  • About Us
  • Read Geaux Girl!

Whatever your questions may be, Geaux Girl’s very own sex ed and girls’ health expert, Dr. Florencia “Renni” Polite, and her team of doctors at LSU Health New Orleans School of Medicine are here to answer them.

Dr. Polite, an award-winning OB-GYN and a graduate of Harvard College and the University of Pennsylvania School of Medicine, can’t wait to answer your questions so let’s get real! You can email realtalk@geauxgirlmagazine.org for submit your anonymous questions.

I got my period two months ago and have been secretly stealing my mom’s tampons. How do I tell her that I have my period?

Starting your period is a normal part of growing up, and I am sure that your mom would want to know. It is nothing to be embarrassed about or feel the need to hide. It’s just life! It is important to share these moments with your mom or an older sister or cousin if you have one. If you have been secretly stealing her tampons, she probably already knows that you have started your period and is waiting for you to tell her. Often, it is a good idea to share with your mom because she can give good advice. Sometimes girls have heavy bleeding or pain during their periods and need their mom’s help. Believe me, mothers usually know best! I would suggest the next time your period starts, you call your mom to the bathroom, and say “I got the flow” or “It’s that time of the month.” No matter how or when you choose to tell her, allow her to be a part of your growing up.
Nia Thompson, M.D.

I started having vaginal discharge a few months ago and have worn folded toilet paper in my underwear since then. Does this ever stop? I don’t want to always have to wear something in my underwear.

Many women will have a small amount of discharge that can be normal. If you notice that you have a lot of discharge, that it smells bad, or that it is a different color, there may be a medical reason. Have you ever been to a gynecologist? This might be something you want to discuss with a doctor. Women can have different infections that need to be treated. The most common is a yeast infection. If you are sexually active you should be screened for sexually transmitted infections (STIs). You can try wearing a panty liner instead of using toilet paper; it might be more comfortable. Also, try changing your personal hygiene routine: take showers not baths; do not clean the inside of your vagina; and do not use any soaps or scents when cleaning the vagina.
Megan Savage, M.D.

Can you pee with a tampon in?

So the answer is YES! Yay!! If you take a look at the picture showing the vagina, you will see that there’s more than just a vagina down below! Women actually have 3 holes. Starting from front to back: Urethra – where you pee! Vagina – where the tampon goes when you have your period (aka menstruation or cycle) Anus – where you poop! You also have the clitoris, which is directly above the urethra. The clitoris has lots of nerve-endings (nearly 8000!) and can be super sensitive (in a good way). Finally, there are the labia majora and labia minora, which are usually referred to as the outer and inner “lips” of the vagina. They are all shapes and sizes depending upon the individual and cover the opening of the vagina.
Cynthia Grady, M.D.

I’m confused about my sexual orientation. For the past year, I’ve had crushes on girls. I’m now 13 years old. Is it possible to know that you are lesbian or bi at this age? Or is it just a phase I’m going through?

During puberty it is common to have questions like these regarding your sexual identity, desires, curiosities, and orientation. Thirteen is certainly old enough to know whether you identify as gay or bisexual. Some people know they are gay as children, others discover it when they are more mature adults. The wonderful news is that you have your whole life to figure these questions out, so don’t rush it. It is possible that this is a “phase” and that you are genuinely curious about other girls and find them attractive. You may find that you also have crushes on boys. All of this is normal and a part of growing into an adult with sexual preferences. My best advice would be to have patience with yourself and realize that your preferences and attractions may change over time. Feeling confused is a normal and very human reaction to these thoughts and feelings.
Andrew Suire, M.D.

Can I get into trouble for sexting?

There are plenty of movie plots that revolve around this very question. Yes, sexting has the potential to get you in trouble. If something is published on any form of social media, it is permanent. You can’t take back a text. And the wrong text can easily fall into the wrong hands if you are not careful. Sexting can be an exciting part of a nurturing mature relationship; just remember, if you do sext, do it with someone you trust, and know that if things ever hit the fan one day, they will still have those messages. Here are some of my favorite tips for practicing safe sexts. 1) Don’t sext and drive!!! 2) Don’t sext the ex… these dicey relationships have a huge potential for retaliation (for example, sharing texts with his friends or even posting on social media). 3) Don’t sext carelessly… can you imagine sexting a boy named Dan but accidentally sending to Dad!? Girl, bye.
Valerie Valero, M.D.

At what age do I need to start shaving my pubic hair?

Neither boys nor girls need to shave or remove pubic hair; in fact, shaving may be a bad idea. Shaving can cause tiny cuts in the skin, which may allow bacteria to get inside and cause infections. These infections can cause skin problems like inflamed hair follicles and boils. Tiny cuts can also make it easier for sexually transmitted diseases like herpes or HIV to enter your body. If you absolutely must shave your pubic hair, make sure you use a clean, new razor every time and shave downwards in the direction of hair growth. Why do we have pubic hair? One theory is that it helps release pheromones, which are chemicals our bodies produce that get released into the air to attract potential mates. Another theory is that the hair is protective against small things like dirt or friction, which can injure the sensitive genital area.
Anna Kuan-Celarier, M.D.