• Express Yourself

    • Visual Arts: Fall-Winter 2023

      Visual Arts: Fall-Winter 2023

      “Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts  "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...

    • The Stages of Grief

      The Stages of Grief

      I have sat with anger ingrained in my ribs night after night. I know the five stages of grief. Why am I so stuck on anger? Denial was the first one. It hit when I stood in front of my fridge all alone in my house with my knees wobbling, staring at the screen on my...

    • Be Well

    • Yoga: Partner Poses

      Yoga: Partner Poses

      Partner Yoga Poses by Laurie Azzano of Lolo’s Youth StudioYaaaas, finally! Hello, summer! Inhale deadlines. Exhale freedom. If you’re like most, summer represents one big sigh of relief. No more early morning alarm clocks, homework, tests, school drama, or crazy,...

    • Saqqarah’s Brownies

      Saqqarah’s Brownies

      Makes 20-24 brownies (depending on how big you slice them) BAKE TIME: 30 minutesIngredients 6 eggs 1 1/3 cups all-purpose flour 3 cups brown sugar 1 cup white sugar 2 sticks butter 1/2 cup Crisco shortening 1 1/2 cups baking cocoa powder 3/4 teaspoon salt 3 teaspoons...

    • Resources for Your Mental Health

      Resources for Your Mental Health

      If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in...

    • Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA ClinicsClinics that serve adolescents usually focus on the reproductive health needs of adolescents and young adults but may also provide primary care services. The ages served vary depending on the clinic, but they usually include preteens (11 or...

    • Have Fun

    • Mindfulness Guide for Your Zodiac Sign

      Mindfulness Guide for Your Zodiac Sign

      Have you ever wondered how you can apply astrology to your everyday life but don’t know where to start? Astrology can be very complex and sometimes overwhelming to interpret, so I have compiled a quick guide to help you consciously incorporate daily practices to...

    • How to Be an Eco-Dresser

      How to Be an Eco-Dresser

      Did you know clothing isn’t biodegradable?That means it doesn’t decompose once it’s dumped in the trash—it just sits in a landfill and creates nasty greenhouse gases in our environment. “We have to think longer and harder about the clothing we wear, where it came...

    • GLITTER!

      GLITTER!

      New Orleanians love their glitter, and, more than ever, we all deserve a little extra sparkle in our lives. Addie Ellis of the local biodegradable glitter company Glitter Nymph shared with us how to make shimmery oil that is good for your skin and nature. Since you...

    • Must Read Books Fall-Winter 2023

      Must Read Books Fall-Winter 2023

      I Feed Her to the Beast and the Beast is Me by Jamison Shea What it’s about: Laure will do anything to prove a Black girl can be a star in the cutthroat world of Parisian ballet, even make a deal with a primordial power she finds in a pulsating river of blood in the...

    • Volunteer Opportunities for Service Hours

      Volunteer Opportunities for Service Hours

      Are you looking for inspiring ways to volunteer in the local community while fulfilling your school’s service hour requirements? We’ve talked to some great organizations in the area that rely on volunteers to help their wonderful programs run. Learn more about each...

    • Expand Your Mind

    • Unplanned Pregnancy in Louisiana

      Unplanned Pregnancy in Louisiana

      Imagine that you just found out you are pregnant. For some young people, this may be exciting news; for others, it is not. Questions swirl: How can I take care of a baby and finish school? How can I afford to be a parent if I don’t finish school? How will my parents...

    • Lucy Scholz

      Lucy Scholz

      Lucy Scholz is my “shero” because she ran 300 miles from Los Angeles, California, to Las Vegas, Nevada, as part of The Speed Project. That’s roughly like running to Houston, Texas, or Seaside, Florida, from New Orleans! Not only did she win the 2023 competition and...

    • When I Grow Up: Careers in Skilled Trades

      When I Grow Up: Careers in Skilled Trades

      Careers in Skilled Trades With the cost of college continuing to rise, skilled trade careers are a great alternative pathway to stable, well-paying work and upward social mobility. Many trade workers provide essential services and help build and maintain important...

  • About Us
  • Read Geaux Girl!

Whatever your questions may be, Geaux Girl!’s very own sex ed and girls’ health expert, Dr. La’Nasha Tanner, and her team of doctors at LSU Health New Orleans School of Medicine are here to answer them. Dr. Tanner, a native New Orleanian and graduate of Spelman College and Meharry Medical College who completed her residency at LSU, can’t wait to answer your questions so let’s get real!

Curious about something? You can email REALTALK@GEAUXGIRLMAGAZINE.ORG to submit your anonymous questions.

I recently started using tampons because my flow is pretty heavy. Why does it hurt when I take the tampon out? What should I do?

The tampon expands over time after you insert it, which is why it may be more uncomfortable on its way out. I would first make sure that you are using the smallest size tampon (you can work your way back up to a larger size over time). Next, try to remember that pressure and pain get worse if you tense up, so practice relaxing before you remove the tampon. Make sure you straighten the string out and have a good grasp. You shouldn’t have to pinch skin or tissue to get the tampon out. Lastly, if you push down a little bit and stand with your legs apart when removing the tampon, it may help decrease the discomfort!
OPhelia  Langhorne, M.D.

What’s the difference between gender and sex?

Sex refers to the biological factors that determine whether you physically develop as a male or female. Gender identity is your own interpretation of whether you are male or female or something in between. Gender expression is your way of displaying your gender identity to the world. For example, you could be born with two X chromosomes leading to sexual development as a female. You may strongly identify as a girl, expressing this through typically female clothing and grooming choices. You may also be more of a “tomboy,” yet you still know in your heart that you are a girl. You may feel that, although you were born with a female body, you are actually a boy, and you can change the way you look on the outside to better match how you feel inside. While some of these gender identities are more common than others, they are all normal and healthy.
Lauren Knapp, M.D.

What age should you first have sex?

Each person should decide on their own when the time is right for them to first have sex. Sex can feel good and be a part of a healthy relationship. Sex comes with a lot of responsibilities: being vulnerable with another person, preventing sexually transmitted diseases, and preventing pregnancy if it’s not the time for you. Be honest with yourself and your partner about how you feel about sex and any concerns you have. Remember, there are many ways of being physically close that don’t involve sex. You should only do things that you are comfortable with. If you feel uncomfortable, unsafe, threatened, or forced into doing something, tell the other person to stop and let them know how you feel. It’s not about being a certain age to first have sex, it’s about being emotionally and physically ready, with the right person, at the right time in your life.
Anna Kuan-Celarier, M.D.

What’s a UTI?

A urinary tract infection (UTI) happens when bacteria from the anus or vagina spread up into the urethra (where you pee from). Unfortunately, UTIs are very common in women because our anatomy is close together. On the bright side, most UTIs can be easily treated with antibiotics from your doctor. If you experience burning, notice a bad smell, or see blood in the toilet when you pee, your doctor can test your urine to look for a UTI. Do your best to prevent UTIs by drinking lots of water, always wiping from the front to the back, and wearing cotton underwear. Also, never hold it; go to the bathroom right when you need to. Sometimes you can get a UTI even if you do all the right things. That’s okay. Just be sure to get checked out and take all the antibiotics the doctor gives you as prescribed, even if you feel better.
Morgan Whalon, M.D

I’ve heard that I can’t get pregnant if I take a shower or bath right after sex. Is that true?

No, this is not true because sperm starts traveling through the female reproductive system once semen enters the vagina. The only absolute way to prevent pregnancy is to abstain from intercourse. There are forms of contraception that reduce the likelihood of getting pregnant, some of which can be very effective, but showering or taking a bath is not going to reduce your likelihood of getting pregnant. Contraceptive methods work by providing a barrier that blocks the sperm from entering the vagina or uterus (like condoms or diaphragms, respectively) or by preventing the release of an egg from the ovary (like birth control pills or the patch).
Jamaan Kenner, M.D

Can women have kids forever?

Short answer, no! Women can get pregnant between puberty and menopause. Puberty starts around age 10 – 14, when a girl forms breasts and pubic hair, starts to ovulate (ovaries release an egg), and her uterus (womb) makes a fluffy lining to support pregnancy. When a sperm doesn’t fertilize that egg (during sex), a pregnancy doesn’t occur and the fluffy lining is shed. That’s what we see as a monthly period. Menopause is when a woman stops ovulating and having her period, around age 50. Menopause means that a woman can’t have kids anymore, but if she has kids already, she can help take care of grandkids! Fun fact: women are born with all of their eggs waiting to be released monthly starting in puberty. Men, however, begin to produce sperm when they start puberty. After that, men make sperm for the rest of their lives and can keep having kids.
Ralitza Peneva, M.D