• Express Yourself

    • Visual Arts: Fall-Winter 2023

      Visual Arts: Fall-Winter 2023

      “Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts  "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...

    • The Stages of Grief

      The Stages of Grief

      I have sat with anger ingrained in my ribs night after night. I know the five stages of grief. Why am I so stuck on anger? Denial was the first one. It hit when I stood in front of my fridge all alone in my house with my knees wobbling, staring at the screen on my...

    • Be Well

    • Yoga: Partner Poses

      Yoga: Partner Poses

      Partner Yoga Poses by Laurie Azzano of Lolo’s Youth StudioYaaaas, finally! Hello, summer! Inhale deadlines. Exhale freedom. If you’re like most, summer represents one big sigh of relief. No more early morning alarm clocks, homework, tests, school drama, or crazy,...

    • Saqqarah’s Brownies

      Saqqarah’s Brownies

      Makes 20-24 brownies (depending on how big you slice them) BAKE TIME: 30 minutesIngredients 6 eggs 1 1/3 cups all-purpose flour 3 cups brown sugar 1 cup white sugar 2 sticks butter 1/2 cup Crisco shortening 1 1/2 cups baking cocoa powder 3/4 teaspoon salt 3 teaspoons...

    • Resources for Your Mental Health

      Resources for Your Mental Health

      If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in...

    • Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA ClinicsClinics that serve adolescents usually focus on the reproductive health needs of adolescents and young adults but may also provide primary care services. The ages served vary depending on the clinic, but they usually include preteens (11 or...

    • Have Fun

    • Mindfulness Guide for Your Zodiac Sign

      Mindfulness Guide for Your Zodiac Sign

      Have you ever wondered how you can apply astrology to your everyday life but don’t know where to start? Astrology can be very complex and sometimes overwhelming to interpret, so I have compiled a quick guide to help you consciously incorporate daily practices to...

    • How to Be an Eco-Dresser

      How to Be an Eco-Dresser

      Did you know clothing isn’t biodegradable?That means it doesn’t decompose once it’s dumped in the trash—it just sits in a landfill and creates nasty greenhouse gases in our environment. “We have to think longer and harder about the clothing we wear, where it came...

    • GLITTER!

      GLITTER!

      New Orleanians love their glitter, and, more than ever, we all deserve a little extra sparkle in our lives. Addie Ellis of the local biodegradable glitter company Glitter Nymph shared with us how to make shimmery oil that is good for your skin and nature. Since you...

    • Must Read Books Fall-Winter 2023

      Must Read Books Fall-Winter 2023

      I Feed Her to the Beast and the Beast is Me by Jamison Shea What it’s about: Laure will do anything to prove a Black girl can be a star in the cutthroat world of Parisian ballet, even make a deal with a primordial power she finds in a pulsating river of blood in the...

    • Volunteer Opportunities for Service Hours

      Volunteer Opportunities for Service Hours

      Are you looking for inspiring ways to volunteer in the local community while fulfilling your school’s service hour requirements? We’ve talked to some great organizations in the area that rely on volunteers to help their wonderful programs run. Learn more about each...

    • Expand Your Mind

    • Unplanned Pregnancy in Louisiana

      Unplanned Pregnancy in Louisiana

      Imagine that you just found out you are pregnant. For some young people, this may be exciting news; for others, it is not. Questions swirl: How can I take care of a baby and finish school? How can I afford to be a parent if I don’t finish school? How will my parents...

    • Lucy Scholz

      Lucy Scholz

      Lucy Scholz is my “shero” because she ran 300 miles from Los Angeles, California, to Las Vegas, Nevada, as part of The Speed Project. That’s roughly like running to Houston, Texas, or Seaside, Florida, from New Orleans! Not only did she win the 2023 competition and...

    • When I Grow Up: Careers in Skilled Trades

      When I Grow Up: Careers in Skilled Trades

      Careers in Skilled Trades With the cost of college continuing to rise, skilled trade careers are a great alternative pathway to stable, well-paying work and upward social mobility. Many trade workers provide essential services and help build and maintain important...

  • About Us
  • Read Geaux Girl!

If breakfast is the most important meal of the day, it’s also the most hectic. Faced with the choice of whipping up a healthilicious breakfast or stealing a little more sleep, I’ll always choose sleep. Enter make-ahead breakfasts, our weekday hero. They make mornings a little more seamless and give us a jump on the day ahead, all while granting a few more precious minutes in bed. Do something really nice for yourself and try it!

I love breakfast tacos because, well, they’re tacos… but they’re also full of protein and healthy fats (and even some sneaky veggies). Most importantly, they’re endlessly adaptable. Skip the bacon if you’re vegetarian, add a pinch of your favorite spice to the eggs, and take your pick of toppings. I served mine with a side of black beans, dressed with olive oil and smoked paprika. Have fun with it!

What You’ll Need
  • 1/2 red bell pepper
  • 8 flour or corn tortillas
  • 6 strips bacon (optional)
  • 1 can (15-ounce) pinto beans
  • 3 tablespoons olive oil, divided (if not using bacon fat)
  • 1 tablespoon water
  • 1 1/2 teaspoons kosher salt, divided
  • 8 eggs
  • 1 1/2 cups baby spinach
  • 1/2 cup shredded cheddar cheese
  • Sliced avocado, fresh cilantro, guacamole,
    and/or pico de gallo for serving
TIP: Make a killer Sunday brunch spread and let the leftovers give you a well-deserved head start on your breakfasts during the week.
Directions

1 Remove the stem, seeds, and membrane from the bell pepper and cut the pepper into very thin slices. Set aside.

2 You don’t need to toast the tortillas, but it’s an easy way to add another layer of flavor. Carefully set one tortilla at a time directly over a gas burner on low heat. When the bottom is lightly charred and fragrant, use kitchen tongs or a pair of spoons to flip and toast the other side. Once the tortillas have all been toasted, wrap in a clean dishtowel to keep them soft.

 

You can refrigerate tacos for up to 5 days! Yep, that’s an entire school week’s worth of breakfasts.

3 If you’re using bacon, line a plate with paper towels. Set the slices of bacon side by side in a large, heavy skillet and cook over medium-low heat, undisturbed, until the edges are browned, 4 to 6 minutes. Flip and continue to cook until the slices are crispy and the fat has rendered. Transfer to the lined plate to drain, leaving the fat in the pan.

4 Drain and thoroughly rinse the pinto beans. Add them to a bowl with 1 tablespoon bacon fat (or 1 tablespoon olive oil, if you’re vegetarian), the water, and ½ teaspoon kosher salt. Use the back of a fork to mash the beans until they’re nearly smooth but still have a bit of texture. Set aside.

5 In a large bowl, whisk the eggs with 1 teaspoon salt. Warm the remaining bacon fat (or 2 tablespoons olive oil, if vegetarian) in the same skillet over medium-low heat. Pour in the eggs and cook, undisturbed, for 10 to 20 seconds, or until you see the edges just begin to set, then scatter the spinach over the eggs.

6 Drag your spatula across the pan a few times, then pause to allow the eggs to keep cooking. Repeat every 20 to 30 seconds, until the eggs are no longer runny and the spinach has “melted” into them. Remove from heat.

7 To assemble the tacos, spread a spoonful of the mashed pinto beans down the center of a tortilla and top with a couple slices of bell pepper. Add a spoonful of eggs, a slice of bacon (if using), and a handful of cheese, plus any of your other favorite taco toppings. Eat right away or wrap each taco individually and refrigerate.

 

To reheat a taco, wrap it in a paper towel and microwave for about 30 seconds. Being a morning person feels a little easier now, doesn’t it?

Rémy Robert

(it rhymes with Amy Snowbear) is a born and raised New Orleanian who was thrilled to move home after a few years of living in New York and New England. Like most New Orleanians, she is food-obsessed and always thinking about her next meal. She works at NOCHI, New Orleans’ first culinary institute, and is also a professional recipe tester for cookbooks. You’ll find her feeding loved ones or marching with the Krewe of Wonder Women at Mardi Gras.