• Express Yourself

    • Visual Arts: Fall-Winter 2023

      Visual Arts: Fall-Winter 2023

      “Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts  "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...

    • The Stages of Grief

      The Stages of Grief

      I have sat with anger ingrained in my ribs night after night. I know the five stages of grief. Why am I so stuck on anger? Denial was the first one. It hit when I stood in front of my fridge all alone in my house with my knees wobbling, staring at the screen on my...

    • Be Well

    • Yoga: Partner Poses

      Yoga: Partner Poses

      Partner Yoga Poses by Laurie Azzano of Lolo’s Youth StudioYaaaas, finally! Hello, summer! Inhale deadlines. Exhale freedom. If you’re like most, summer represents one big sigh of relief. No more early morning alarm clocks, homework, tests, school drama, or crazy,...

    • Saqqarah’s Brownies

      Saqqarah’s Brownies

      Makes 20-24 brownies (depending on how big you slice them) BAKE TIME: 30 minutesIngredients 6 eggs 1 1/3 cups all-purpose flour 3 cups brown sugar 1 cup white sugar 2 sticks butter 1/2 cup Crisco shortening 1 1/2 cups baking cocoa powder 3/4 teaspoon salt 3 teaspoons...

    • Resources for Your Mental Health

      Resources for Your Mental Health

      If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in...

    • Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA ClinicsClinics that serve adolescents usually focus on the reproductive health needs of adolescents and young adults but may also provide primary care services. The ages served vary depending on the clinic, but they usually include preteens (11 or...

    • Have Fun

    • Mindfulness Guide for Your Zodiac Sign

      Mindfulness Guide for Your Zodiac Sign

      Have you ever wondered how you can apply astrology to your everyday life but don’t know where to start? Astrology can be very complex and sometimes overwhelming to interpret, so I have compiled a quick guide to help you consciously incorporate daily practices to...

    • How to Be an Eco-Dresser

      How to Be an Eco-Dresser

      Did you know clothing isn’t biodegradable?That means it doesn’t decompose once it’s dumped in the trash—it just sits in a landfill and creates nasty greenhouse gases in our environment. “We have to think longer and harder about the clothing we wear, where it came...

    • GLITTER!

      GLITTER!

      New Orleanians love their glitter, and, more than ever, we all deserve a little extra sparkle in our lives. Addie Ellis of the local biodegradable glitter company Glitter Nymph shared with us how to make shimmery oil that is good for your skin and nature. Since you...

    • Must Read Books Fall-Winter 2023

      Must Read Books Fall-Winter 2023

      I Feed Her to the Beast and the Beast is Me by Jamison Shea What it’s about: Laure will do anything to prove a Black girl can be a star in the cutthroat world of Parisian ballet, even make a deal with a primordial power she finds in a pulsating river of blood in the...

    • Volunteer Opportunities for Service Hours

      Volunteer Opportunities for Service Hours

      Are you looking for inspiring ways to volunteer in the local community while fulfilling your school’s service hour requirements? We’ve talked to some great organizations in the area that rely on volunteers to help their wonderful programs run. Learn more about each...

    • Expand Your Mind

    • Unplanned Pregnancy in Louisiana

      Unplanned Pregnancy in Louisiana

      Imagine that you just found out you are pregnant. For some young people, this may be exciting news; for others, it is not. Questions swirl: How can I take care of a baby and finish school? How can I afford to be a parent if I don’t finish school? How will my parents...

    • Lucy Scholz

      Lucy Scholz

      Lucy Scholz is my “shero” because she ran 300 miles from Los Angeles, California, to Las Vegas, Nevada, as part of The Speed Project. That’s roughly like running to Houston, Texas, or Seaside, Florida, from New Orleans! Not only did she win the 2023 competition and...

    • When I Grow Up: Careers in Skilled Trades

      When I Grow Up: Careers in Skilled Trades

      Careers in Skilled Trades With the cost of college continuing to rise, skilled trade careers are a great alternative pathway to stable, well-paying work and upward social mobility. Many trade workers provide essential services and help build and maintain important...

  • About Us
  • Read Geaux Girl!

I vividly remember the first time I saw someone swipe a Wendy’s fry through their Frosty. Middle school, after soccer practice, in the back row of someone’s mom’s station wagon. I thought it was sorcery. I thought it was a stunt. And then I tasted it. Creamy, crunchy, salty, sweet—each bite kept me coming back for more, until we were at the bottom of the carton of fries. It’s not dissimilar to other classic combos, like sea salt and caramel or peanut butter and jelly (or the infamous Elvis combo of peanut butter, bacon, and banana): If you’d never tried them, they might sound… improbable. But one bite and it all makes sense.

The best and most craveable foods are about balance and contrasts. With that, here are some “power couples” to make your snack time more inspired:

Tahini with crunchy fruits and veggies

I’m looking at you, apples and celery. Tahini is a creamy condiment made from sesame seeds, originally from Mesopotamia (an ancient region in the Middle East), that’s a crucial component of hummus and baba ghanoush. I like to use it anywhere I’d use a nut butter—it’s the perfect complement to a sweet slice of Honeycrisp, a stalk of celery, or a carrot stick. Because of its toasty, nutty flavor and its thinner-than-peanut butter consistency, it’s also great to swirl into yogurt with jam or blitz into a salad dressing.

Olive oil with sweets

Stay with me here. Olive oil isn’t an inherently savory ingredient, and it can have sweet, spicy, or citrusy aspects that pair perfectly with vanilla ice cream or a bar of chocolate. The trick is to use good-quality extra-virgin olive oil, which doesn’t have to be expensive (but can be!). California Olive Ranch and Terra Delyssa are my go-tos at the supermarket. Start small by swapping vegetable oil for olive oil in your boxed brownies.

Popcorn with, well, anything

Turns out popcorn is the perfect conduit, the little black dress of snacktime, the ideal accompaniment for any flavor you crave. I like mine with a blend of nutritional yeast and a rotating cast of savory spices like garlic powder, dried dill, or smoked paprika. Trader Joe’s has some ready-to-go seasonings that are ideal here as well: “Everything but the Bagel” is oniony, garlicky, and full of sesame and poppy seeds, while “Everything but the Elote” is inspired by spicy, tangy Mexican street corn. You can’t go wrong. I put out a straw poll among friends and got some other must-try suggestions: furikake (a savory Japanese condiment you can sprinkle in at the end), ramen flavor packets, dry ranch seasoning, and hot honey. And since ‘tis the season, pumpkin pie spice is also a home run.

Back-Pocket Magic Makers

Pairings aside, these are like kitchen confetti, bringing a little extra joy wherever they’re added.
Next time you have something ho-hum on your plate, try a sprinkle or drizzle of one of these:

  • Tajín (a chili-lime seasoning blend) on basically any fruit or veggie, especially watermelon
  • Furikake (a Japanese seasoning blend typically made with sesame seeds and chopped seaweed) on avocado toast, a bowl of rice, or a salad
  • Chili crunch (a spicy oil with roasted garlic and onions) with pasta, soup, fried rice, chicken, salmon, fried eggs…
  • Flaky sea salt on literally anything. Not to be confused with the salt you use for cooking, flaky salt has big, wide grains you can smash between your fingers or scatter as a garnish. They melt on your tongue and accentuate any flavor. Look for Maldon or Jacobsen brands.

Geaux Girl! Teen Advisory Council food pairing recs:

“I love eating apples and hummus as a healthy after-school snack. I found out about this combo from my little brother and have been eating it ever since!” Lucy, 13

“Nutella and potato chips! It’s just like chips and dip, and it’s the perfect combination of salty and sweet. Use the Nutella generously when you dip in your favorite brand of potato chips; the more the better!” Mae, 18

“Popcorn and hot sauce, specifically Louisiana Hot Sauce, is something my dad used to make for us when we’d have movie nights. This food combo gives me nostalgia and comfort, and I love it for that. I recommend putting the popcorn in a bowl, pouring the hot sauce on top, and then sitting down for a movie marathon or a TV show binge.” Allyson, 16

Rémy Robert

(it rhymes with Amy Snowbear) is a born and raised New Orleanian who was thrilled to move home after a few years of living in New York and New England. Like most New Orleanians, she is food-obsessed and always thinking about her next meal. She works at NOCHI, New Orleans’ first culinary institute, and is also a professional recipe tester for cookbooks. You’ll find her feeding loved ones or marching with the Krewe of Wonder Women at Mardi Gras.