“Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...
I have sat with anger ingrained in my ribs night after night. I know the five stages of grief. Why am I so stuck on anger? Denial was the first one. It hit when I stood in front of my fridge all alone in my house with my knees wobbling, staring at the screen on my...
Partner Yoga Poses by Laurie Azzano of Lolo’s Youth StudioYaaaas, finally! Hello, summer! Inhale deadlines. Exhale freedom. If you’re like most, summer represents one big sigh of relief. No more early morning alarm clocks, homework, tests, school drama, or crazy,...
Makes 20-24 brownies (depending on how big you slice them) BAKE TIME: 30 minutesIngredients 6 eggs 1 1/3 cups all-purpose flour 3 cups brown sugar 1 cup white sugar 2 sticks butter 1/2 cup Crisco shortening 1 1/2 cups baking cocoa powder 3/4 teaspoon salt 3 teaspoons...
If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in...
Teen-Friendly NOLA ClinicsClinics that serve adolescents usually focus on the reproductive health needs of adolescents and young adults but may also provide primary care services. The ages served vary depending on the clinic, but they usually include preteens (11 or...
Have you ever wondered how you can apply astrology to your everyday life but don’t know where to start? Astrology can be very complex and sometimes overwhelming to interpret, so I have compiled a quick guide to help you consciously incorporate daily practices to...
Did you know clothing isn’t biodegradable?That means it doesn’t decompose once it’s dumped in the trash—it just sits in a landfill and creates nasty greenhouse gases in our environment. “We have to think longer and harder about the clothing we wear, where it came...
New Orleanians love their glitter, and, more than ever, we all deserve a little extra sparkle in our lives. Addie Ellis of the local biodegradable glitter company Glitter Nymph shared with us how to make shimmery oil that is good for your skin and nature. Since you...
I Feed Her to the Beast and the Beast is Me by Jamison Shea What it’s about: Laure will do anything to prove a Black girl can be a star in the cutthroat world of Parisian ballet, even make a deal with a primordial power she finds in a pulsating river of blood in the...
Are you looking for inspiring ways to volunteer in the local community while fulfilling your school’s service hour requirements? We’ve talked to some great organizations in the area that rely on volunteers to help their wonderful programs run. Learn more about each...
Imagine that you just found out you are pregnant. For some young people, this may be exciting news; for others, it is not. Questions swirl: How can I take care of a baby and finish school? How can I afford to be a parent if I don’t finish school? How will my parents...
Lucy Scholz is my “shero” because she ran 300 miles from Los Angeles, California, to Las Vegas, Nevada, as part of The Speed Project. That’s roughly like running to Houston, Texas, or Seaside, Florida, from New Orleans! Not only did she win the 2023 competition and...
Careers in Skilled Trades With the cost of college continuing to rise, skilled trade careers are a great alternative pathway to stable, well-paying work and upward social mobility. Many trade workers provide essential services and help build and maintain important...
Girls on the Run inspires girls to recognize their inner strength and celebrate what makes them one of a kind. The vision: a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.
GOTR’s program for middle school girls, Heart & Sole, is a 10-week afterschool program with a small team size of 8-15 participants. (This season’s Heart & Sole program sites are Bricolage Academy and Edward Hynes Charter School.) Girls learn about themselves, explore new ideas, cultivate empathy, strengthen connections, and develop life skills that will help them as they move through adolescence and beyond. The “Girl Wheel”—a concept whose components are body, brain, heart, spirit, and social connection—helps girls identify changes they would like to make within themselves and ways they can contribute to positive change around them. The program culminates in a 5K run where participants celebrate their physical and emotional strength.
“I’m learning more about myself and other people. And we’re learning about how we’re unique.”
Sydney
“I got to see my friends that I don’t see in class.”
Lucy
“In Heart & Sole we’re on a roll! We learn about the girl wheel; it has the most important key points of your body and it helps me think more about myself.”
Sadie
“I’m learning in Heart & Sole deeper stuff on empathy and getting to know each other. And I’m not as shy anymore.”
Moira
Think again. GOTR programs are accessible to all girls regardless of athletic ability or fitness level!
The full program fee is $225, but GOTR strives to provide discounted fees for families in need of financial aid. This season discounted fees range from $20-$175 based on a sliding household income scale. Email info@gotrnola.org or call (504) 272-7786 to inquire about financial aid.
Check out gotrnola.org, or follow the program on Facebook, Instagram and Twitter at @gotrnola.
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