• Express Yourself

    • Visual Arts: Fall-Winter 2023

      Visual Arts: Fall-Winter 2023

      “Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts  "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...

    • The Stages of Grief

      The Stages of Grief

      I have sat with anger ingrained in my ribs night after night. I know the five stages of grief. Why am I so stuck on anger? Denial was the first one. It hit when I stood in front of my fridge all alone in my house with my knees wobbling, staring at the screen on my...

    • Be Well

    • Yoga: Partner Poses

      Yoga: Partner Poses

      Partner Yoga Poses by Laurie Azzano of Lolo’s Youth StudioYaaaas, finally! Hello, summer! Inhale deadlines. Exhale freedom. If you’re like most, summer represents one big sigh of relief. No more early morning alarm clocks, homework, tests, school drama, or crazy,...

    • Saqqarah’s Brownies

      Saqqarah’s Brownies

      Makes 20-24 brownies (depending on how big you slice them) BAKE TIME: 30 minutesIngredients 6 eggs 1 1/3 cups all-purpose flour 3 cups brown sugar 1 cup white sugar 2 sticks butter 1/2 cup Crisco shortening 1 1/2 cups baking cocoa powder 3/4 teaspoon salt 3 teaspoons...

    • Resources for Your Mental Health

      Resources for Your Mental Health

      If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in...

    • Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA ClinicsClinics that serve adolescents usually focus on the reproductive health needs of adolescents and young adults but may also provide primary care services. The ages served vary depending on the clinic, but they usually include preteens (11 or...

    • Have Fun

    • Mindfulness Guide for Your Zodiac Sign

      Mindfulness Guide for Your Zodiac Sign

      Have you ever wondered how you can apply astrology to your everyday life but don’t know where to start? Astrology can be very complex and sometimes overwhelming to interpret, so I have compiled a quick guide to help you consciously incorporate daily practices to...

    • How to Be an Eco-Dresser

      How to Be an Eco-Dresser

      Did you know clothing isn’t biodegradable?That means it doesn’t decompose once it’s dumped in the trash—it just sits in a landfill and creates nasty greenhouse gases in our environment. “We have to think longer and harder about the clothing we wear, where it came...

    • GLITTER!

      GLITTER!

      New Orleanians love their glitter, and, more than ever, we all deserve a little extra sparkle in our lives. Addie Ellis of the local biodegradable glitter company Glitter Nymph shared with us how to make shimmery oil that is good for your skin and nature. Since you...

    • Must Read Books Fall-Winter 2023

      Must Read Books Fall-Winter 2023

      I Feed Her to the Beast and the Beast is Me by Jamison Shea What it’s about: Laure will do anything to prove a Black girl can be a star in the cutthroat world of Parisian ballet, even make a deal with a primordial power she finds in a pulsating river of blood in the...

    • Volunteer Opportunities for Service Hours

      Volunteer Opportunities for Service Hours

      Are you looking for inspiring ways to volunteer in the local community while fulfilling your school’s service hour requirements? We’ve talked to some great organizations in the area that rely on volunteers to help their wonderful programs run. Learn more about each...

    • Expand Your Mind

    • Unplanned Pregnancy in Louisiana

      Unplanned Pregnancy in Louisiana

      Imagine that you just found out you are pregnant. For some young people, this may be exciting news; for others, it is not. Questions swirl: How can I take care of a baby and finish school? How can I afford to be a parent if I don’t finish school? How will my parents...

    • Lucy Scholz

      Lucy Scholz

      Lucy Scholz is my “shero” because she ran 300 miles from Los Angeles, California, to Las Vegas, Nevada, as part of The Speed Project. That’s roughly like running to Houston, Texas, or Seaside, Florida, from New Orleans! Not only did she win the 2023 competition and...

    • When I Grow Up: Careers in Skilled Trades

      When I Grow Up: Careers in Skilled Trades

      Careers in Skilled Trades With the cost of college continuing to rise, skilled trade careers are a great alternative pathway to stable, well-paying work and upward social mobility. Many trade workers provide essential services and help build and maintain important...

  • About Us
  • Read Geaux Girl!

Whatever your questions may be, Geaux Girl!’s very own sex ed and girls’ health expert, Dr. La’Nasha Tanner, and her team at LSU Health New Orleans School of Medicine are here to answer them. Dr. Tanner, a native New Orleanian and graduate of Spelman College and Meharry Medical College who completed her residency at LSU, can’t wait to answer your questions. Let’s get real!

When is it normal to get my period?

Most girls start having periods around age 12, but getting your first period is considered normal anywhere between the ages of 9-16. You will get your period about once a month after you start menstruating, but don’t be alarmed if this is not always the case. During puberty, your body can have irregular cycles because of hormonal changes or simply because your changing body still needs to settle into a regular routine (which can take up to six years after your first period!). If you are ever concerned about a missed period or have any questions about periods, do not hesitate to speak with a trusted adult or make an appointment with your OB-GYN!

Deanna Dawson, MD

What is there to learn from discharge? When is discharge normal? What are negative signs and what causes abnormal discharge?

Normal discharge from the vagina is a sign that your body is healthy! The clear, white-ish fluid is a result of the natural self-cleansing process of the vagina. Changes in the color, smell, or amount can indicate infection or an imbalance in the natural bacteria that live in the vagina. Sexually transmitted infections like gonorrhea, chlamydia, and trichomoniasis are one major cause of abnormal discharge. Yeast infections and bacterial vaginosis, which are not sexually transmitted, are another common cause of abnormal discharge, as they disrupt the healthy balance of bacteria in the vagina. If you ever have any concerns, it is always a great idea to be seen by a gynecologist, who can test for these common causes of abnormal discharge.

Cameron Holmes, MD

What is herpes and how can I prevent it?

The herpes simplex virus, or HSV, is a virus spread through direct contact with an active lesion, such as a wound or sore, or secretions containing the virus. There are two main types of the virus: HSV-1, which primarily affects the mouth and causes “cold sores,” and HSV-2, which primarily affects the genital area and is more likely to spread through sexual contact. Around 1 in 5 sexually active women have been exposed to genital herpes, and around 12% of all sexually active women have had an outbreak. Symptoms usually include tingling or burning in the affected skin area, followed by clusters of small, painful blisters filled with clear fluid. Lesions will crust over to form a scab and heal after 2-4 weeks. Herpes is frequently treated with antiviral medications that can shorten the duration of symptoms, and some women take medication continuously to prevent future outbreaks. You can prevent infection with the herpes virus by using barrier protection like condoms, and by not having sex with a partner with an active infection or symptoms.

Allison Lazenby, MD

When should I start thinking about setting up an OB-GYN checkup?

The first time you really need to see an OB-GYN (obstetrician-gynecologist) is for a “pap smear” when you turn 21 to test for cervical cancer. However, the American Congress of Obstetricians and Gynecologists recommends having your first gynecology visit between the ages of 13-15. Basically, it is never too soon to come see us. Your OB-GYN is a great resource for any questions or concerns you may be uncomfortable discussing with other people—nothing is “too much information” for us! Some of the things we discuss frequently with patients include birth control, preparing to be sexually active, pain or other concerns regarding your periods, symptoms like vaginal discharge or irritation, or any questions you have about your breasts or body. If you are starting to think about becoming sexually active, whenever that may be, it’s always a good idea to come see an OB-GYN so we can talk about safe practices to prevent sexually transmitted infections and birth control to prevent unwanted pregnancy.

Viktoria Taskov, MD

Can I go to the gynecologist without my parents’ permission? What about getting contraceptives without my parents knowing?

This is an excellent question, though a kind of tricky one. According to Louisiana law, minors, meaning people under the age of 18, can get routine medical care without the permission of an adult. This specifically refers to the care for pregnancy, childbirth, and sexually transmitted infections. You should be aware though that most teens are under their parents’ health insurance, so your parents may receive a bill or medical record for your visit. You can search for Title X clinics and Planned Parenthood centers in your area, which protect minors’ confidentiality. While your doctors generally want to maintain your privacy, there are certain issues, such as abuse and self-harm, that they must report for your own safety. Be sure to discuss any confidentiality concerns you have with your provider at the beginning of your visit. In regard to birth control, Louisiana law requires parental permission for contraception for most minors, but some doctors may prescribe birth control as part of a medical treatment plan without parental consent. Mentioning to your parents/caregivers that it is recommended to have your first gynecology visit between the ages of 13-15 could be a good way to get some privacy with your doctor to discuss periods, sex, birth control, and healthy relationships. Your OB-GYN may even have some ideas as to how to bring up these topics with your parents!

Sara Lever, MD

What is a dental dam?

A dental dam is a thin, flexible sheet of latex or similar material that people can use for protection during oral sex. Many sexually transmitted diseases, including chlamydia, gonorrhea, and HIV (the virus that causes AIDS), are spread through bodily fluids such as blood, semen, and vaginal secretions. A dental dam provides a barrier between a person’s mouth and their partner’s genitals to reduce exposure to bodily fluids. While a condom works well for mouth-to-penis sex, a dental dam can be used during mouth-to-vagina or mouth-to-anus sex. Something super important to remember is that a dental dam is NOT a birth control method. Preventing pregnancy is not part of its job! Also keep in mind that it does not provide protection against all STDs. For example, it does not prevent the spread of human papillomavirus, pubic lice, and herpes (if a herpes lesion isn’t covered by the dam). You can find dental dams online, at drugstores, and sexual health clinics.

Chaya Karunasiri, MD

Curious about something?
You can email REALTALK@GEAUXGIRLMAGAZINE.ORG to submit your anonymous questions.