• Express Yourself

    • Visual Arts: Fall-Winter 2023

      Visual Arts: Fall-Winter 2023

      “Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts  "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...

    • The Stages of Grief

      The Stages of Grief

      I have sat with anger ingrained in my ribs night after night. I know the five stages of grief. Why am I so stuck on anger? Denial was the first one. It hit when I stood in front of my fridge all alone in my house with my knees wobbling, staring at the screen on my...

    • Be Well

    • Yoga: Partner Poses

      Yoga: Partner Poses

      Partner Yoga Poses by Laurie Azzano of Lolo’s Youth StudioYaaaas, finally! Hello, summer! Inhale deadlines. Exhale freedom. If you’re like most, summer represents one big sigh of relief. No more early morning alarm clocks, homework, tests, school drama, or crazy,...

    • Saqqarah’s Brownies

      Saqqarah’s Brownies

      Makes 20-24 brownies (depending on how big you slice them) BAKE TIME: 30 minutesIngredients 6 eggs 1 1/3 cups all-purpose flour 3 cups brown sugar 1 cup white sugar 2 sticks butter 1/2 cup Crisco shortening 1 1/2 cups baking cocoa powder 3/4 teaspoon salt 3 teaspoons...

    • Resources for Your Mental Health

      Resources for Your Mental Health

      If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in...

    • Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA ClinicsClinics that serve adolescents usually focus on the reproductive health needs of adolescents and young adults but may also provide primary care services. The ages served vary depending on the clinic, but they usually include preteens (11 or...

    • Have Fun

    • Mindfulness Guide for Your Zodiac Sign

      Mindfulness Guide for Your Zodiac Sign

      Have you ever wondered how you can apply astrology to your everyday life but don’t know where to start? Astrology can be very complex and sometimes overwhelming to interpret, so I have compiled a quick guide to help you consciously incorporate daily practices to...

    • How to Be an Eco-Dresser

      How to Be an Eco-Dresser

      Did you know clothing isn’t biodegradable?That means it doesn’t decompose once it’s dumped in the trash—it just sits in a landfill and creates nasty greenhouse gases in our environment. “We have to think longer and harder about the clothing we wear, where it came...

    • GLITTER!

      GLITTER!

      New Orleanians love their glitter, and, more than ever, we all deserve a little extra sparkle in our lives. Addie Ellis of the local biodegradable glitter company Glitter Nymph shared with us how to make shimmery oil that is good for your skin and nature. Since you...

    • Must Read Books Fall-Winter 2023

      Must Read Books Fall-Winter 2023

      I Feed Her to the Beast and the Beast is Me by Jamison Shea What it’s about: Laure will do anything to prove a Black girl can be a star in the cutthroat world of Parisian ballet, even make a deal with a primordial power she finds in a pulsating river of blood in the...

    • Volunteer Opportunities for Service Hours

      Volunteer Opportunities for Service Hours

      Are you looking for inspiring ways to volunteer in the local community while fulfilling your school’s service hour requirements? We’ve talked to some great organizations in the area that rely on volunteers to help their wonderful programs run. Learn more about each...

    • Expand Your Mind

    • Unplanned Pregnancy in Louisiana

      Unplanned Pregnancy in Louisiana

      Imagine that you just found out you are pregnant. For some young people, this may be exciting news; for others, it is not. Questions swirl: How can I take care of a baby and finish school? How can I afford to be a parent if I don’t finish school? How will my parents...

    • Lucy Scholz

      Lucy Scholz

      Lucy Scholz is my “shero” because she ran 300 miles from Los Angeles, California, to Las Vegas, Nevada, as part of The Speed Project. That’s roughly like running to Houston, Texas, or Seaside, Florida, from New Orleans! Not only did she win the 2023 competition and...

    • When I Grow Up: Careers in Skilled Trades

      When I Grow Up: Careers in Skilled Trades

      Careers in Skilled Trades With the cost of college continuing to rise, skilled trade careers are a great alternative pathway to stable, well-paying work and upward social mobility. Many trade workers provide essential services and help build and maintain important...

  • About Us
  • Read Geaux Girl!

Whatever your questions may be, Geaux Girl!’s very own sex ed and girls’ health expert, Dr. La’Nasha Tanner, and her team of doctors at LSU Health New Orleans School of Medicine are here to answer them. Dr. Tanner, a native New Orleanian and graduate of Spelman College and Meharry Medical College who completed her residency at LSU, can’t wait to answer your questions so let’s get real!

How do you know your period is coming?

There are lots of signs that your period is going to show up in a few days. Skin breakouts are pretty common due to clogged pores, and you might experience breast tenderness. The hormonal changes also make it more difficult to get a good night’s sleep so you may notice that you’re feeling more tired and even a little bit sad. The most common sign is abdominal cramps; these usually come right before bleeding starts and last 2-3 days. Mood swings are a common sign to watch for at this time of the month as well. Be sure to get enough sleep, eat healthy, and try to exercise during your cycle to help relieve these symptoms.

Stacey Holman, M.D.

Does sex hurt?

Having sex should not hurt. A healthy sexual relationship between people involves good communication about what you like and don’t like. This is especially true when it’s your first time. You should talk about anything that hurts or feels uncomfortable. You can also use a lubricant to prevent pain that comes from genital dryness. When in doubt, talk with your partner to make having sex an enjoyable and painless experience. And remember, there is absolutely no need to rush into having sex. Do not engage in sexual activity if you don’t feel ready!

Katherine Williams, M.D

Why do boys love pornography?

Some boys like pornography—and so do some girls! Pornography allows us to see sexual acts that maybe we had only imagined before. Most of us have had imaginary sex scenes in our mind, and pornography is one way to see them come to life, without actually having to do them. Most boys have a higher sex drive than girls so they will imagine sex scenes, and potentially want to watch them, more often than a lot of girls. Girls may be less likely to talk about watching pornography, even if they do like to watch it. It is totally normal to either like to watch pornography or not! If you have a boyfriend who watches pornography, it may make you think that he wants to be with someone other than you. This very often is not the case—they are just turned on by watching some of their fantasies played out.

Nicole Freehill, M.D.

How do you kiss and what is French kissing?

Kissing is a form of showing affection between two people, which involves interlocking your lips with someone else’s. French kissing is basically a more intimate form of kissing with your mouth open that includes using your tongue. There really is no formula for how to kiss, but you and your partner will find a rhythm that is enjoyable for you both. There will probably be some trial and error along the way. The important thing is that you are learning how to experience this with someone you feel comfortable with!

Selamawit Whitfield, M.D.

I’m worried that I don’t smell good.

What do I do about body odor? Body odor is the perceived smell your body gives off when bacteria that live on your skin are broken down by sweat. The smell usually comes from your feet, groin, armpits, genitals, pubic hair and other hair. Body odor is unique to each person and is influenced by diet, gender, health, and medication. Your unique smell may even be pleasant to others. However, if you perceive your smell to be unpleasant, here are some ways to prevent body odor: wash daily with warm water to reduce the bacteria on your skin; wear natural fibers such as cotton or silk that allow sweat to evaporate; use deodorant and antiperspirant. In severe cases, Botox injections or even surgery can be used to reduce the amount of sweat produced by sweat glands. You should see your doctor if your body smells different than usual or if you are sweating more than usual.

Jamie Sias, M.D.

I have always hated having boobs. I started binding and I feel so much more confident, but my parents don’t really understand. They think I’m trying to look like a boy, but I’m not and they know I am not transgender. I just don’t like boobs. Am I weird?

First of all, you are not weird. If binding makes you feel more comfortable in your body, that is okay. Explaining that to your parents may help them understand. There are many different reasons why girls, and women, may bind. These include athletics, costuming, gender dysmorphia, cross-dressing, transgender identification, lactation suppression, wound healing, aesthetics, concealing breast development, and even to help heal from surgery! Whatever your reason, as long as it contributes to a more positive body image of yourself, it is okay. It is important to know that you can hurt yourself or deform breast tissue with overly restrictive binding. To be safe, if you bind, make sure that you use a stretchy material and wear it as loosely as needed to get the look you want. Lastly, don’t bind for more than eight hours at a time.

Ophelia Langhorne, M.D.

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