“Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...
If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, please don’t wait to reach out to someone who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in seeking help from mental health professionals!
New Orleans agencies that offer free or reduced-cost services:
- Catholic Charities Archdiocese of New Orleans, Counseling Solutions: (504) 523-3755
- Center for Resilience: (504) 308-3501
- Children’s Bureau of New Orleans: (504) 525-2366
- Cope Crisis Line: 211 or (504) 269-2673
- Family Justice Center (24-hour crisis hotline for domestic violence and sexual abuse): (504) 866-9554
- Jefferson Parish Human Services Authority: (504) 349-8833 (Westbank) or (504) 838-5257 (Eastbank)
- Jewish Family Service of Greater New Orleans: (504) 831-8475
- Louisiana Youth Enhanced Services: (504) 483-1985
- Metropolitan Human Services District (MHSD): (504) 826-2675
- Milestones Mental Health Agency: (504) 269-0234
- River of Hope Mental Health Resource Center: (504) 943-0207
- Trinity Counseling and Training Center: (504) 522-7557
- Tulane Youth Drop-in Center (for homeless or at-risk homeless youth): (504) 948-6701
- Youth Link (24-hour hotline for suicide and depression): (504) 895-2550
National Suicide Prevention Lifeline
1-800-273-8255
It’s free and confidential, and they also offer an online chat!
Thank you to Dr. Sarah Fontenelle of Fontenelle Psychology and Dr. Samantha Francois of Tulane University for contributing to this page.
What is Mental Health? Things you can try before seeking professional mental health help:
- Have a good sleep routine by going to bed and waking at the same times each day
- Eat nutritious meals regularly and drink a lot of water
- Engage in physical activity, like walking or bike riding, at least 30 minutes per day
- Reduce screen time and spend more face-to-face time with family and friends
- Avoid unhealthy habits, such as too much caffeine or screen time
- Undergo a comprehensive physical to rule out any non-mental issues
Prefer to text?
You can reach out to Louisiana’s Teen Text Line by texting 504-777-3273 from anywhere in Louisiana, anytime, about any type of crisis.
If struggles persist and you perceive them as having a negative impact on your life, or if loved ones are concerned, you will likely benefit from professional guidance.