• Express Yourself

    • Visual Arts: Fall-Winter 2023

      Visual Arts: Fall-Winter 2023

      “Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts  "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...

    • The Stages of Grief

      The Stages of Grief

      I have sat with anger ingrained in my ribs night after night. I know the five stages of grief. Why am I so stuck on anger? Denial was the first one. It hit when I stood in front of my fridge all alone in my house with my knees wobbling, staring at the screen on my...

    • Be Well

    • Yoga: Partner Poses

      Yoga: Partner Poses

      Partner Yoga Poses by Laurie Azzano of Lolo’s Youth StudioYaaaas, finally! Hello, summer! Inhale deadlines. Exhale freedom. If you’re like most, summer represents one big sigh of relief. No more early morning alarm clocks, homework, tests, school drama, or crazy,...

    • Saqqarah’s Brownies

      Saqqarah’s Brownies

      Makes 20-24 brownies (depending on how big you slice them) BAKE TIME: 30 minutesIngredients 6 eggs 1 1/3 cups all-purpose flour 3 cups brown sugar 1 cup white sugar 2 sticks butter 1/2 cup Crisco shortening 1 1/2 cups baking cocoa powder 3/4 teaspoon salt 3 teaspoons...

    • Resources for Your Mental Health

      Resources for Your Mental Health

      If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in...

    • Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA ClinicsClinics that serve adolescents usually focus on the reproductive health needs of adolescents and young adults but may also provide primary care services. The ages served vary depending on the clinic, but they usually include preteens (11 or...

    • Have Fun

    • Mindfulness Guide for Your Zodiac Sign

      Mindfulness Guide for Your Zodiac Sign

      Have you ever wondered how you can apply astrology to your everyday life but don’t know where to start? Astrology can be very complex and sometimes overwhelming to interpret, so I have compiled a quick guide to help you consciously incorporate daily practices to...

    • How to Be an Eco-Dresser

      How to Be an Eco-Dresser

      Did you know clothing isn’t biodegradable?That means it doesn’t decompose once it’s dumped in the trash—it just sits in a landfill and creates nasty greenhouse gases in our environment. “We have to think longer and harder about the clothing we wear, where it came...

    • GLITTER!

      GLITTER!

      New Orleanians love their glitter, and, more than ever, we all deserve a little extra sparkle in our lives. Addie Ellis of the local biodegradable glitter company Glitter Nymph shared with us how to make shimmery oil that is good for your skin and nature. Since you...

    • Must Read Books Fall-Winter 2023

      Must Read Books Fall-Winter 2023

      I Feed Her to the Beast and the Beast is Me by Jamison Shea What it’s about: Laure will do anything to prove a Black girl can be a star in the cutthroat world of Parisian ballet, even make a deal with a primordial power she finds in a pulsating river of blood in the...

    • Volunteer Opportunities for Service Hours

      Volunteer Opportunities for Service Hours

      Are you looking for inspiring ways to volunteer in the local community while fulfilling your school’s service hour requirements? We’ve talked to some great organizations in the area that rely on volunteers to help their wonderful programs run. Learn more about each...

    • Expand Your Mind

    • Unplanned Pregnancy in Louisiana

      Unplanned Pregnancy in Louisiana

      Imagine that you just found out you are pregnant. For some young people, this may be exciting news; for others, it is not. Questions swirl: How can I take care of a baby and finish school? How can I afford to be a parent if I don’t finish school? How will my parents...

    • Lucy Scholz

      Lucy Scholz

      Lucy Scholz is my “shero” because she ran 300 miles from Los Angeles, California, to Las Vegas, Nevada, as part of The Speed Project. That’s roughly like running to Houston, Texas, or Seaside, Florida, from New Orleans! Not only did she win the 2023 competition and...

    • When I Grow Up: Careers in Skilled Trades

      When I Grow Up: Careers in Skilled Trades

      Careers in Skilled Trades With the cost of college continuing to rise, skilled trade careers are a great alternative pathway to stable, well-paying work and upward social mobility. Many trade workers provide essential services and help build and maintain important...

  • About Us
  • Read Geaux Girl!

By Erin Zimmer Sternio

Zipper pouches are great for so many reasons! You can store makeup, pens, toiletries, and anything else you need on the go. Throw that little pouch into your purse or backpack and be on your way!
They’re also the perfect size for packing self-care essentials to help you feel refreshed and
ready to tackle the day. Fill your self-care kit with any of your favorite feel-good products.
We’ve included some ideas below!
To make a self-care kit, start with a simple zipper pouch. As with any DIY project, we hope you feel inspired to add your own flair. We used fabric markers, stencils, colorful iron-on patches, and bright tassels to personalize our kits, but feel free to decorate with anything else that strikes your fancy.
WHAT YOU’LL NEED:
  • Zipper pouches (we ordered simple canvas zipper bags on Amazon)
  • Embroidery floss (aka friendship bracelet string, available at craft stores)
  • Fabric markers
  • Stencils
  • Iron-on patches
SELF-CARE ITEMS FOR YOUR KIT:
  • Tampons or pads
  • Lip balm
  • Lotion
  • Hand sanitizer
  • Hair ties
  • Travel-size brush or comb
  • Mints
  • Face mist

How to Make Tassels

Embroidery floss is already packaged into nice little bunches, which is very convenient for tassel making!
  1. Tie a piece of embroidery floss around the center of the bunch. You’ll use this to tie the tassel onto the zipper later.
  2. Fold the bunch in half and wrap another piece of embroidery floss around the top of the tassel, leaving about a half inch of space up top. Tie it off with a double knot to make sure the tassel is secure.
  3. Snip the bottom ends of the floss to finish off your tassel.
  4. Attach the tassel to the zipper with a double knot and ta-da!

 

 

Iron-on Patches 101

The process is pretty self-explanatory, but here are some helpful tips.
  1. Heat your iron. Make sure the “steam” option is turned off and the iron isn’t filled with water.
  2. Place a thin towel over your patch and press the iron on top for about 15 seconds. It’s best to do this on a hard, flat surface.
  3. Remove the iron and allow the patch to cool. Check to see if the patch is sticking to the fabric by gently rubbing the edge of the patch. If it lifts up a bit, put the towel back on and iron the patch again for 10 seconds. You can also sew around the edges to make sure the patch is extra secure.

Note: Your fabric should be at least as thick as the patch, otherwise it won’t stay on. Avoid fabrics like nylon and other synthetic materials. Cotton works best.

Iron-on patches are a great way to express yourself! They’re also a convenient way to hide holes or stains on denim, backpacks, or other accessories.

Erin Zimmer Strenio can always get down with an arts & crafts project, whether it’s making flower crowns, quilting, or indigo-dyeing textiles for her side project Saint Lydia (which you can find at the Ogden Museum shop and elsewhere around town). By day, she’s a content designer for the federal government, but in past lives she’s been a food editor, jill-of-all-trades marketing strategist, and cookbook recipe tester. Originally from a beach town in Southern California, she’s proud to call New Orleans home.