• Express Yourself

    • Visual Arts: Fall-Winter 2023

      Visual Arts: Fall-Winter 2023

      “Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts  "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...

    • The Stages of Grief

      The Stages of Grief

      I have sat with anger ingrained in my ribs night after night. I know the five stages of grief. Why am I so stuck on anger? Denial was the first one. It hit when I stood in front of my fridge all alone in my house with my knees wobbling, staring at the screen on my...

    • Be Well

    • Yoga: Partner Poses

      Yoga: Partner Poses

      Partner Yoga Poses by Laurie Azzano of Lolo’s Youth StudioYaaaas, finally! Hello, summer! Inhale deadlines. Exhale freedom. If you’re like most, summer represents one big sigh of relief. No more early morning alarm clocks, homework, tests, school drama, or crazy,...

    • Saqqarah’s Brownies

      Saqqarah’s Brownies

      Makes 20-24 brownies (depending on how big you slice them) BAKE TIME: 30 minutesIngredients 6 eggs 1 1/3 cups all-purpose flour 3 cups brown sugar 1 cup white sugar 2 sticks butter 1/2 cup Crisco shortening 1 1/2 cups baking cocoa powder 3/4 teaspoon salt 3 teaspoons...

    • Resources for Your Mental Health

      Resources for Your Mental Health

      If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in...

    • Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA Clinics Fall-Winter 2023

      Teen-Friendly NOLA ClinicsClinics that serve adolescents usually focus on the reproductive health needs of adolescents and young adults but may also provide primary care services. The ages served vary depending on the clinic, but they usually include preteens (11 or...

    • Have Fun

    • Mindfulness Guide for Your Zodiac Sign

      Mindfulness Guide for Your Zodiac Sign

      Have you ever wondered how you can apply astrology to your everyday life but don’t know where to start? Astrology can be very complex and sometimes overwhelming to interpret, so I have compiled a quick guide to help you consciously incorporate daily practices to...

    • How to Be an Eco-Dresser

      How to Be an Eco-Dresser

      Did you know clothing isn’t biodegradable?That means it doesn’t decompose once it’s dumped in the trash—it just sits in a landfill and creates nasty greenhouse gases in our environment. “We have to think longer and harder about the clothing we wear, where it came...

    • GLITTER!

      GLITTER!

      New Orleanians love their glitter, and, more than ever, we all deserve a little extra sparkle in our lives. Addie Ellis of the local biodegradable glitter company Glitter Nymph shared with us how to make shimmery oil that is good for your skin and nature. Since you...

    • Must Read Books Fall-Winter 2023

      Must Read Books Fall-Winter 2023

      I Feed Her to the Beast and the Beast is Me by Jamison Shea What it’s about: Laure will do anything to prove a Black girl can be a star in the cutthroat world of Parisian ballet, even make a deal with a primordial power she finds in a pulsating river of blood in the...

    • Volunteer Opportunities for Service Hours

      Volunteer Opportunities for Service Hours

      Are you looking for inspiring ways to volunteer in the local community while fulfilling your school’s service hour requirements? We’ve talked to some great organizations in the area that rely on volunteers to help their wonderful programs run. Learn more about each...

    • Expand Your Mind

    • Unplanned Pregnancy in Louisiana

      Unplanned Pregnancy in Louisiana

      Imagine that you just found out you are pregnant. For some young people, this may be exciting news; for others, it is not. Questions swirl: How can I take care of a baby and finish school? How can I afford to be a parent if I don’t finish school? How will my parents...

    • Lucy Scholz

      Lucy Scholz

      Lucy Scholz is my “shero” because she ran 300 miles from Los Angeles, California, to Las Vegas, Nevada, as part of The Speed Project. That’s roughly like running to Houston, Texas, or Seaside, Florida, from New Orleans! Not only did she win the 2023 competition and...

    • When I Grow Up: Careers in Skilled Trades

      When I Grow Up: Careers in Skilled Trades

      Careers in Skilled Trades With the cost of college continuing to rise, skilled trade careers are a great alternative pathway to stable, well-paying work and upward social mobility. Many trade workers provide essential services and help build and maintain important...

  • About Us
  • Read Geaux Girl!

Whatever your questions may be, Geaux Girl!’s very own sex ed and girls’ health expert, Dr. La’Nasha Tanner, and her team at LSU Health New Orleans School of Medicine are here to answer them. Dr. Tanner, a native New Orleanian and graduate of Spelman College and Meharry Medical College who completed her residency at LSU, can’t wait to answer your questions so let’s get real!

What if I get my first period at school? How can I be prepared to deal with the situation?

Your first period can be very unexpected, but it is nothing to be embarrassed about. I encourage you to talk to your mom or other women in your family about what to expect from your first period. Possible symptoms you may experience when you are menstruating (= having your period) include cramping, irritability, and some fatigue. Also talk to them about how to use a pad and/or tampon so you know how to use one when the time comes. In order to be prepared wherever you are, keep a spare pad or tampon in your backpack. If you get your first period at school and don’t have menstrual products available, see if a friend or the school nurse have any. I know a big fear is bleeding through your clothes, which many of us have experienced at least once, and it can be embarrassing. In that scenario, try tying a jacket around your waist and see if one of your family members can bring you a change of clothes. The most important thing to remember is that getting your period is completely normal and is a shared experience amongst all girls. So, don’t hesitate to reach out to a friend or a woman in your life for help; we got your back!

Oluremi Omotayo, MD

What is gender dysphoria?

Many people assume that gender and sex are the same thing. They actually have very different meanings! Sex is assigned at birth based on the private parts that you’re born with. Gender is a more personal identity that someone feels inside and can come in more varieties than just “boy” and “girl.” Sometimes, the gender that someone identifies with does not match their sex assigned at birth. Mayo Clinic defines gender dysphoria as “the feeling of discomfort or distress that might occur in people whose gender identity differs from their sex assigned at birth or sex-related physical characteristics.” If you feel this way, you are not alone! There are counselors and other people out there like you if you need help and support. If you or a friend are struggling with gender dysphoria, you can call 1-877-565-8860, a 24/7 crisis hotline created specifically for transgender and questioning people run by trans volunteers, to speak with someone anonymously.

Whitney Williams, MD

How do I know if someone has an STD?

The only sure way to know that someone has a sexually transmitted disease (STD) is if they get tested by their doctor or at a local health clinic. Results of the STD tests can be immediate or take up to a week to come back. In case of a positive test result, the doctor or health clinic will prescribe the appropriate treatment and anyone who has had intercourse with this person should also get tested and not engage in sexual activity until they test negative. It is important to remember that some people don’t have any symptoms although they have an STD. They may not have bumps, sores, itching, odor or abnormal discharge, which typically prompts people to get tested. They may be completely asymptomatic. For this reason, someone who is sexually active, particularly those who are with multiple partners, should get tested at least once a year. The only way to prevent transmitting an STD from one person to another is using condoms during sex every single time.

Vibha Rao, MD

How do women get pregnant? What is the science behind it? I always thought that women could only get pregnant while they are on their period, but I recently learned that is not true. So now I’m confused.

This can definitely be confusing, but it is important to understand how women get pregnant—especially if you decide to become sexually active. First, let’s start with the science. A woman’s menstrual cycle includes several different phases, and to become pregnant, the ovary must release an egg. For many girls and women this happens about 14 days after the start of their period; however, this is not always the case. So, though you will likely not get pregnant while you’re on your period, this is not a guarantee. Once the egg is released, it can meet a sperm (from a man) and together they create an embryo. The embryo then attaches to the wall of the woman’s uterus and a pregnancy begins. The most conventional way for a woman to become pregnant is through penetrative sexual intercourse, though for women who struggle with achieving pregnancy or for same-sex couples this can happen through many other ways. Therefore, to prevent unwanted pregnancy you MUST use some form of contraception EVERY time you engage in sexual activity.

Antonia Traina, MD

What are the cleanest and easiest ways to shave body hair—especially in the genital area? How can I prevent razor burn and other skin issues?

One key component is a good razor. Believe it or not, razors designed for men’s shaving are some of the best ones! Change your razor after 5-7 times for your legs, and after 1-2 times for the bikini area. Keep your razor in a clean, dry area, and be sure to throw it away if you see rust starting to develop. Soaking your skin in the bath or shower before you shave helps soften the skin, which makes it easier to remove hair and prevent cuts. Using shaving cream while shaving and moisturizing the skin afterwards helps prevent razor burns. Shaving in the direction your hair grows helps prevent razor bumps and irritation. After you shave, it is helpful to exfoliate the area to remove dead skin cells to help prevent irritation or even infection, followed by moisturizing with a fragrance-free lotion or oil to keep the skin smooth and healthy! Lastly, only shave if you want to. Don’t let anyone tell you it is required!

Deanna Dawson, MD

I’m considering getting a birth control implant in my arm. Is there anything I need to know before getting it?

The Nexplanon is a birth control implant that is placed in the upper arm by a doctor and is a very safe form of birth control. It’s approved by the FDA to prevent pregnancy for three years, and it’s the most effective form of birth control—over 99.9% effective! The implant is a thin, flexible device. Before inserting it, your doctor will inject a small amount of numbing medication in the placement site on your arm, so the placement should not be painful. The most common side effect that women who receive a birth control implant have is irregular bleeding. About one third of users will have lighter periods, one third will have heavier periods, and one third will have the same amount of bleeding as before. Spotting between periods can also occur. Less commonly, some women experience headaches, mood swings, weight gain, and acne. If you decide you do not like the Nexplanon, the device can be removed at any time by a doctor. Again, your doctor will inject numbing medication at one end of the contraceptive device, make a small cut in your arm, and remove the device. Having this device will not affect your future ability to become pregnant. You should start another form of birth control immediately after removal to prevent pregnancy.

Allison Lazenby, MD

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