“Self Portrait” by Katie McDowell (18), New Orleans Center for Creative Arts "An Old Man in Military Costume" by Simone Wuttke (18), Dartmouth College (recent Benjamin Franklin High School graduate) "This oil on canvas painting is inspired by Rembrandt's 'An Old...
If you are struggling with anxiety, depression, suicidal thoughts, or any form of mental distress, reach out to someone right away who can be there for you. Professional help is always an option when your psychological well-being is at risk. There is zero shame in seeking help from mental health professionals!
New Orleans agencies that offer free or reduced-cost services:
Catholic Charities Archdiocese of New Orleans, Counseling Solutions:
985-785-2113
Cope Crisis Line:
504-269-2673
Milestones Mental Health Agency:
504-483-9883
National Suicide Prevention Lifeline
988
It’s free and confidential, and they also offer an online chat!
Thank you to Dr. Sarah Fontenelle, Dr. Samantha Francois, and Zoe Seibert for contributing to this page.
Things you can try before seeking professional mental health help:
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Have a good sleep routine by going to bed and waking at the same times each day
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Eat nutritious meals regularly and drink a lot of water
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Engage in physical activity, like walking or bike riding, at least 30 minutes per day
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Reduce screen time and spend more face-to-face time with family and friends
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Avoid unhealthy habits, such as too much caffeine or screen time
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Undergo a comprehensive physical to rule out any non-mental issues
Prefer to text?
You can reach out to the Louisiana Teen Crisis Textline by texting 833-898-8336 from anywhere in Louisiana, anytime, about any type of crisis.
If struggles persist and you perceive them as having a negative impact on your life, or if loved ones are concerned, you will likely benefit from professional guidance.